Lavender

Lavender is one of the most popular essential oils on the market – and for good reason. It smells great and is an effective stress-relieving oil. The name stems from the Latin word “lavera,” meaning “to wash.” In addition to stress-relieving properties, Lavender is a healing aid against colds, flu and migraine.

Extraction and Application:

Lavender is extracted from the flowers of the plant and steam distilled. Lavender can be used several different ways. Given the origin of its name, it’s a wonderful essential oil to use in a bath. Many massage therapists use it to help relax their clients. Add a few drops to a diffuser or even your pillow before bedtime to get a good night’s sleep.

Aromatherapy Uses:

In addition to stress-relief, Lavender has the following therapeutic properties: antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and sedative.