Wheat germ oil is a rich source of vitamin B6 and folic acid of the Vitamin B complex, magnesium, potassium and phosphorus and many other essential nutrients, and is a healthy addition to your diet.
Wheat germ oil has a high nutritional value when compared to the other vegetables or grains. It constitutes almost 25% of the total nutrients of the wheat grain and hence is a pack of many health benefits.
Wheat germ has antioxidant and anti-aging properties, which help in preventing many diseases like cancer, cardiovascular disease, etc. It also helps in reducing the signs of aging like fine lines and wrinkles, and also reduces premature aging signs. It preserves the texture of your skin and hair, and even protects your skin from damage.
1. Reduced Bad Cholesterol:
It lowers the bad cholesterol levels to a great extent and increases the blood circulation which, in turn, helps in keeping your heart healthy. The increased blood circulation also helps in making the skin and hair healthy.
2. Repairs Tissues:
Wheat germ oil contains vitamin B, which helps in repairing tissue damage and in tissue growth. It also helps minerals, vitamins and nutrients reach our cells.
3. Boosts Energy:
Wheat germ oil is high in a long chain, saturated, primary alcohol called octacosanol that improves the muscular energy. Thus, wheat germ oil is highly recommended for sportspersons. It gives energy and oxygen during exercise and makes you energetic too.