LEMON

It comes as no surprise that lemon is a favorite essential oil. Lemon is widely appreciated for its “clean” smell,” but has numerous therapeutic qualities as well. It improves concentration, aids in digestion and eases symptoms of acne and arthritis.

Extraction and Application: Lemon comes from the Citrus limonum. The oil is extracted from the fruit’s peeling via cold expression. Lemon oil is a terrific fragrance for the house, given its lemony-fresh scent. Add a few drops of lemon oil to the vaporizer or diffuser for enhanced energy. Or apply it via a carrier lotion during massage. Want to boost your immune system? Add some drops to your bathwater.

Aromatherapy Uses: Lemon oil is a multifaceted essential oil. It helps with everything from skin irritation to digestion to circulation problems. It is a natural immunity booster and can even help reduce cellulite! Lemon oil helps to alleviate headaches and fever, and is a quick mood enhancer.

Caution: While lemon oil isn’’t toxic, it can cause allergic reactions such as rash. It’s not wise to use lemon oil in the sun.